![Femkornsbrød Femkornsbrød](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6ACB5C5D-804F-43EB-8B1F-19D597A5FC90/Derivates/8EB816AC-E1A5-4EBC-95E8-40F826243C99.jpg)
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Ingredients
- 500 g vand
-
2
tsk tørgær
or 20 g gær - 30 g ekstra jomfruolivenolie, plus ekstra til smøring
- 500 g hvedemel
- 1 tsk salt
- 50 g havregryn
- 150 g blandet frø (f.eks. sesam, solsikker, græskarkerner, birkes), plus ekstra til drys
- 30 g honning
- Nutrition
- per 1 stykke
- Calories
- 1289 kJ / 308 kcal
- Protein
- 10 g
- Carbohydrates
- 36 g
- Fat
- 13 g
- Fibre
- 4.9 g
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