High protein turkey and mushroom roulade in cottage cheese wraps

4.9 10 ratings

Prep 15 min.

Total 40 min.

6 portions

Ingrediente

extra virgin olive oil plus extra to grease
10 g
Gruyère cheese or Parmesan cheese, cut in to pieces (2 cm)
50 g
cottage cheese
500 g
eggs
4
ground black pepper plus extra to season
½ tsp
sea salt plus extra to season
⅓ tsp
brown onion cut into quarters
100 g
garlic cloves
3
white wine
100 g
canned chopped tomatoes
400 g
tomato paste
50 g
Meat stock paste (see Tips)
1 tbsp
dried Italian herbs
1 tsp
turkey mince broken into pieces
500 g
fresh button mushrooms sliced
200 g
fresh baby spinach leaves
200 g
walnuts
120 g
lemon juice only
1

Valori nutritive per 1 portion

Calorii 499 kcal / 2087.8 kJ

Proteine 39.5 g

Grăsimi 31.6 g

Carbohidrați 15.2 g

Fibre 4.1 g

Grăsimi saturate 7.5 g

Sodiu 874 mg

Vă place ceea ce vedeți?

Această rețetă și mai mult de alte 100 000 vă așteaptă!

Înregistrați-vă pentru perioada de probă de 30 de zile și descoperiți universul Cookidoo®. Fără obligaţii.

Înregistrați-vă gratuit Mai multe informații

De asemenea, prezentat în

High Protein 11 rețete
Australia și Noua Zeelandă

S-ar putea să-ți placă și...

Afișare toate

Pork fillet with mustard

Pork fillet with mustard

35 min.

Chorizo meatballs and potato stew

Chorizo meatballs and potato stew

40 min.

Chicken with sparkling wine cream sauce

Chicken with sparkling wine cream sauce

1h 5 min.

Sri Lankan red beef curry with rice

Sri Lankan red beef curry with rice

1h 40 min.

Beef Burgundy

Beef Burgundy

1h 45 min.

Mexican shredded beef cheeks with quinoa chia tortillas

Mexican shredded beef cheeks with quinoa chia tortillas

4h

Cabbage rolls

Cabbage rolls

1h 50 min.

Browned chicken mince

Browned chicken mince

20 min.

Browned lamb mince

Browned lamb mince

20 min.

Browned beef mince

Browned beef mince

20 min.

Browned pork mince

Browned pork mince

20 min.

Pork and chicken terrine

Pork and chicken terrine

3h 20 min.

Afișare toate