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High protein paprika chicken with sweet potato mash and cashew cream
4.4 111 evaluare
Prep 20 min.
Total 40 min.
6 portions
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Ingrediente

  • water
    800 g
  • Chicken stock paste (see Tips)
    2 tsp
  • sweet potato peeled and cut into pieces (3 cm)
    500 g
  • skinless chicken breast fillets cut into slices (2 cm)
    600 - 700 g
  • dried mixed herbs
    1 - 2 pinches
  • garlic powder
    ½ tsp
  • smoked paprika
    1 ½ tsp
  • ghee
    1 tbsp
  • broccoli cut into steaks (2 cm thick), (see Tips)
    250 g
  • fresh green beans tops and tails removed, (see Tips)
    200 g
  • raw cashews
    60 g
  • sea salt to season
    1 pinch
  • ground black pepper to season
    1 pinch
  • milk
    1 tbsp

Dificultate

ușor

Valori nutritive per 1 portion

Sodiu 146.8 mg
Proteine 29.5 g
Calorii 1279.7 kJ / 305.8 kcal
Grăsimi 9.8 g
Fibre 5.1 g
Grăsimi saturate 2.8 g
Carbohidrați 25.6 g

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De asemenea, prezentat în

High Protein 12 rețete
Australia și Noua Zeelandă

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