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Fish with herb tahini sauce & quinoa cauli tabbouleh
Dificultate
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Timp de preparare
Acesta este timpul necesar pentru a prepara această rețetă.
Timp total
Acesta este timpul necesar pentru a face acest preparat de la început la sfârșit: marinare, coacere, răcire, etc.
Mărime porție
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Ingrediente
Tabbouleh
- 30 g fresh flat-leaf parsley leaves only
- 30 g fresh mint leaves only
- 50 g red onion
- 80 g shelled pistachios
- 300 g cauliflower broken into florets
- 4 Roma tomatoes deseeded and finely diced
- 2 tbsp extra virgin olive oil
- 2 - 3 pinches sea salt to taste
- 2 - 3 pinches ground black pepper to taste
- 2 tbsp freshly squeezed lemon juice
Herbed tahini sauce
- 20 g toasted pine nuts
- 2 garlic cloves
- 30 g fresh flat-leaf parsley leaves and stalks
- 120 g tahini
- 50 g freshly squeezed lemon juice
- 150 g water
- ¼ tsp chilli powder
- ½ - 1 tsp sea salt to taste
- ¼ tsp ground black pepper
Steamed fish
- 1000 g water
- 1 tsp Vegetable stock paste
- 150 g tri-colour quinoa rinsed
- 4 firm white fish fillets (175 g each)
- extra virgin olive oil
- 1 tbsp freshly squeezed lemon juice
- sea salt to season
- ground black pepper to season
- toasted pine nuts to garnish
- fresh flat-leaf parsley leaves only, roughly chopped, to garnish
- fresh mint leaves only, roughly chopped to garnish
- Valori nutritive
- per 1 portion
- Calorii
- 637.8 kcal / 2678.8 kJ
- Proteine
- 51.8 g
- Grăsimi
- 45 g
- Carbohidrați
- 30.9 g
- Fibre
- 10.2 g
- Grăsimi saturate
- 5.9 g
- Sodiu
- 822.2 mg
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