Devices & Accessories
Mixed seafood with tomato and herb sauce
Prep. 15 min
Total 30 min
4 portions
Ingredients
Tomato and herb sauce
-
lemon zest only, no white pith½
-
fresh flat-leaf parsley leaves only6 sprigs
-
fresh basil leaves only, plus extra for garnishing3 sprigs
-
fresh chives cut into thirds, plus extra chopped for garnishing15
-
fresh thyme leaves only3 sprigs
-
garlic clove1
-
red onion cut into halves70 g
-
semi sun-dried tomatoes drained50 g
-
lemon juice (approx. ½ lemon)20 g
-
brown sugar2 tsp
-
balsamic vinegar2 tsp
-
butter cut into pieces (2-3 cm)100 g
-
pitted Kalamata olives sliced50 g
-
pickled capers1 tbsp
-
canned chopped tomatoes400 g
Seafood
-
fresh black mussels750 g
-
clams cleaned (see Tips)500 g
-
cherry tomatoes cut into halves250 g
-
pine nuts toasted30 g
-
crusty bread to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
1680.7 mg
Protein
67.7 g
Calories
2984.5 kJ /
710.5 kcal
Fat
16.3 g
Fibre
5.9 g
Saturated Fat
16.4 g
Carbohydrates
21.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Quick and easy meals
11 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Show allThai-style fish cakes
30 min
Cheat's cauliflower fried rice
35 min
Coconut turmeric fish curry
40 min
Mussels in turmeric and ginger broth
20 min
Flaky salmon pie with herb dressing
40 min
Prawn and noodle stir-fry
25 min
Curried pickled fish
49 h
Teriyaki salmon bowl
1 h 15 min
Layered meal: Broccoli pea soup, salmon and veggies
1 h 25 min
Lemon garlic salmon with green bean gremolata
2 h 25 min
Teriyaki salmon with edamame and cucumber (Diabetes)
50 min
Braised cabbage and leek with steamed salmon
45 min