Devices & Accessories
Mixed seafood with tomato and herb sauce
Prep. 15 min
Total 30 min
4 portions
Ingredients
Tomato and herb sauce
-
lemon zest only, no white pith½
-
fresh flat-leaf parsley leaves only6 sprigs
-
fresh basil leaves only, plus extra for garnishing3 sprigs
-
fresh chives cut into thirds, plus extra chopped for garnishing15
-
fresh thyme leaves only3 sprigs
-
garlic clove1
-
red onion cut into halves70 g
-
semi sun-dried tomatoes drained50 g
-
lemon juice (approx. ½ lemon)20 g
-
brown sugar2 tsp
-
balsamic vinegar2 tsp
-
butter cut into pieces (2-3 cm)100 g
-
pitted Kalamata olives sliced50 g
-
pickled capers1 tbsp
-
canned chopped tomatoes400 g
Seafood
-
fresh black mussels750 g
-
clams cleaned (see Tips)500 g
-
cherry tomatoes cut into halves250 g
-
pine nuts toasted30 g
-
crusty bread to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
1680.7 mg
Protein
67.7 g
Calories
2984.5 kJ /
710.5 kcal
Fat
16.3 g
Fibre
5.9 g
Saturated Fat
16.4 g
Carbohydrates
21.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Quick and easy meals
11 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Show allTeriyaki salmon with edamame and cucumber (Diabetes)
50 min
Salmon with mango sauce, snow peas and carrots
1 h
Prawn saganaki with feta
35 min
Steamed fish fillets in a creamy leek sauce
35 min
Pasta alla puttanesca
35 min
Chilli mussels with risoni
35 min
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1 h 30 min
Braised cabbage and leek with steamed salmon
45 min
Salmon kebabs with coriander chilli mayonnaise
50 min
Chilli and garlic prawns
1 h 10 min
Prawn yakisoba (TM6 only)
35 min
Sam Wood's Baked salmon with broccoli pesto
35 min