Mixed seafood with tomato and herb sauce

Mixed seafood with tomato and herb sauce

5.0 5 rating

Prep. 15 min

Total 30 min

4 portions

Ingredients

Tomato and herb sauce

lemon zest only, no white pith
½
fresh flat-leaf parsley leaves only
6 sprigs
fresh basil leaves only, plus extra for garnishing
3 sprigs
fresh chives cut into thirds, plus extra chopped for garnishing
15
fresh thyme leaves only
3 sprigs
garlic clove
1
red onion cut into halves
70 g
semi sun-dried tomatoes drained
50 g
lemon juice (approx. ½ lemon)
20 g
brown sugar
2 tsp
balsamic vinegar
2 tsp
butter cut into pieces (2-3 cm)
100 g
pitted Kalamata olives sliced
50 g
pickled capers
1 tbsp
canned chopped tomatoes
400 g

Seafood

fresh black mussels
750 g
clams cleaned (see Tips)
500 g
cherry tomatoes cut into halves
250 g
pine nuts toasted
30 g
crusty bread to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 1680.7 mg

Protein 67.7 g

Calories 2984.5 kJ / 710.5 kcal

Fat 16.3 g

Fibre 5.9 g

Saturated Fat 16.4 g

Carbohydrates 21.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Quick and easy meals 11 Recipes
Australia and New Zealand

You might also like...

Show all

Tuna avocado bowl

45min

Salmon niçoise salad

35min

Steamed red curry fish (Matt Sinclair)

30min

Not quite nasi goreng

45min

Miso fish with Asian greens

24h 45min

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Wholemeal fish fingers with smashed beans (Diabetes)

35min

Salmon with mango sauce, snow peas and carrots

1h

Smoked honey and dill salmon

1h 5min

Marinated white fish fillets with chermoula sauce and couscous salad

1h 10min

Fish pie with mashed potato topping

2h

Prawn tacos with avocado lime sauce

50min

Show all