Devices & Accessories
Balti coconut fish curry
Prep. 15 min
Total 50 min
8 portions
Ingredients
Balti paste
-
fresh long red chillies trimmed and cut into halves2
-
fresh ginger peeled40 g
-
garlic cloves20 g
-
fresh coriander (approx. 5 bunches), leaves, stalks and roots, cut into thirds (see Tips)320 g
-
brown onion cut into halves160 g
-
olive oil (see Tips)60 g
-
ground turmeric½ tsp
-
ground coriander20 g
-
ground cumin1 tsp
-
fresh tomatoes cut into quarters120 g
-
salt1 ½ tsp
-
raw sugar½ tsp
-
garam masala (see Tips)2 tsp
-
water120 g
Balti coconut fish curry
-
firm white fish fillets cut into pieces (4 cm)1500 g
-
salt to season1 pinch
-
ground black pepper to season1 pinch
-
green beans trimmed250 g
-
coconut milk800 g
Difficulty
easy
Nutrition per 1 portions
Sodium
454.6 mg
Protein
33.4 g
Calories
1588.9 kJ /
378.3 kcal
Fat
24.4 g
Fibre
3.9 g
Saturated Fat
14.2 g
Carbohydrates
5.8 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Flavours of India
98 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Show allWhitebait fritters
35 min
Curry coconut fish with spiced lentils
30 min
Layered meal: Broccoli pea soup, salmon and veggies
1 h 25 min
Steamed white fish with chermoula and mulligatawny soup
1 h
Octopus with gnocchi, capsicum and green mojo sauce
1 h 50 min
Moules Marinière (mussels)
35 min
Pesto-topped salmon with quinoa and steamed veg
30 min
Gwinganna Barramundi escabeche
45 min
Green mussels in wine and garlic sauce
45 min
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
25 h
Middle Eastern planked salmon
1 h 40 min
Pipi and squid "paella" (Diabetes, TM6)
45 min