Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Balti paste
- 2 fresh long red chillies, trimmed and cut into halves
- 40 g fresh ginger, peeled
- 20 g garlic cloves
- 320 g fresh coriander (approx. 5 bunches), leaves, stalks and roots, cut into thirds (see Tips)
- 160 g brown onion, cut into halves
- 60 g olive oil (see Tips)
- ½ tsp ground turmeric
- 20 g ground coriander
- 1 tsp ground cumin
- 120 g fresh tomatoes, cut into quarters
- 1 ½ tsp salt
- ½ tsp raw sugar
- 2 tsp garam masala (see Tips)
- 120 g water
Balti coconut fish curry
- 1500 g firm white fish fillets, cut into pieces (4 cm)
- 1 pinch salt, to season
- 1 pinch ground black pepper, to season
- 250 g green beans, trimmed
- 800 g coconut milk
- Nutrition
- per 1 portions
- Calories
- 1588.9 kJ / 378.3 kcal
- Protein
- 33.4 g
- Carbohydrates
- 5.8 g
- Fat
- 24.4 g
- Saturated Fat
- 14.2 g
- Fibre
- 3.9 g
- Sodium
- 454.6 mg
In Collections
Alternative recipes
Show allBaked whole-side of salmon with yoghurt dressing
55 Min
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
25h
Middle Eastern planked salmon
1h 40 min
Scallops and prawns with XO butter
50 min
Marinated lobster tail with bread salad and avocado soup (Tetsuya Wakuda)
30 min
Superfood salmon salad
1 Std. 5 Min
Salt cod gratin
50 min
Avocado with egg and salmon tartare
50 min
Prawns with coriander coconut rice
35 Min
Curried pickled fish
49hod.
Seafood bisque
1h 10 min
Mixed seafood with tomato and herb sauce
30 min