Dispozitive și accesorii
Honey mustard chicken with rice and vegetables
Prep 15 min.
Total 1h 5 min.
6 portions
Ingrediente
Honey mustard chicken
-
brown onion cut into halves1
-
garlic clove1
-
extra virgin olive oil20 g
-
water200 g
-
plain flour70 g
-
ground turmeric1 tsp
-
skinless, boneless chicken thighs cut into pieces (4 cm)1000 g
-
Vegetable stock paste (see Tip)2 tbsp
-
wholegrain mustard70 g
-
honey80 g
-
pouring (whipping) cream200 g
Rice and vegetables
-
basmati rice350 g
-
water1200 g
-
mixed vegetables400 g
Dificultate
ușor
Valori nutritive per 1 portion
Sodiu
459.1 mg
Proteine
40.6 g
Calorii
2890 kJ /
690.7 kcal
Grăsimi
23.8 g
Fibre
4.1 g
Grăsimi saturate
10.3 g
Carbohidrați
76.8 g
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