Dispozitive și accesorii
Lamb saag (Noni Jenkins)
Prep 15 min.
Total 1h 15 min.
4 portions
Ingrediente
-
fresh coriander leaves and stems, plus extra leaves to garnish10 sprigs
-
fresh baby spinach200 g
-
brown onions cut into halves2
-
fresh ginger10 g
-
garlic cloves5
-
fresh long red chilli (opțional)1
-
coconut oil1 tbsp
-
ground cumin2 tsp
-
garam masala2 tsp
-
ground coriander2 tsp
-
chilli powder mild, to taste½ tsp
-
canned chopped tomatoes400 g
-
lamb shoulder cut into pieces (3-4 cm)600 g
-
Vegetable stock paste (see Tips)1 tbsp
-
ground black pepper to taste
-
sea salt to taste
-
lime juice only1
-
dried chilli flakes to serve
-
natural yoghurt to serve4 tbsp
Dificultate
ușor
Valori nutritive per 1 portion
Sodiu
171.3 mg
Proteine
30.2 g
Calorii
2237.7 kJ /
534.8 kcal
Grăsimi
38.3 g
Fibre
7.2 g
Grăsimi saturate
17.4 g
Carbohidrați
20.8 g
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