Curried carrot and ginger soup

Curried carrot and ginger soup

4.7 202 evaluare

Prep 10 min.

Total 40 min.

6 portions

Ingrediente

brown onion (approx. 150 g), cut into halves
1
garlic cloves
2
piece fresh ginger peeled and sliced
5 cm
butter
60 g
curry powder plus extra ¼ teaspoon for chickpeas
1 - 2 tsp
carrots cut into pieces
4
Granny Smith apples peeled, cored and cut into pieces
1 - 2
water
500 g
Meat stock paste (see Tips)
1 tbsp
tomato paste
2 tbsp
dried bay leaves
2
canned chickpeas rinsed and well drained (approx. 250 g after draining)
400 g
ground black pepper plus extra to taste
2 pinches
sea salt to taste
¼ tsp
olive oil to taste
1 tbsp
pouring (whipping) cream
250 g

Dificultate

ușor

Valori nutritive per 1 portion

Sodiu 999.7 mg

Proteine 6.1 g

Calorii 1580 kJ / 376 kcal

Grăsimi 28 g

Fibre 8.1 g

Grăsimi saturate 14.1 g

Carbohidrați 22.9 g

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De asemenea, prezentat în

Soups for all seasons 10 rețete
Australia și Noua Zeelandă

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