Miso chicken and rice

Miso chicken and rice

4.0 37 evaluare

Prep 20 min.

Total 1h 30 min.

2 portions

Ingrediente

Marinade

tamari
2 tbsp
rice wine vinegar
2 tbsp
Japanese pickled ginger plus extra to serve
1 tsp
skinless chicken breast fillet (approx. 200-250 g)
1

Stir-fry

sushi rice
120 g
water
550 g
miso paste
1 tbsp
sesame oil
1 tbsp
dried shiitake mushrooms soaked in boiling water for 30 minutes, stalks removed and thinly sliced
3
snow peas trimmed and cut into halves
4
fresh baby corn cut into halves
80 - 100 g
red capsicum deseeded and cut into cubes (1-2 cm)
¼

Sauce

rice wine
1 tsp
spring onions/shallots ends trimmed and green fronds finely sliced to garnish
1 - 2

Dificultate

ușor

Valori nutritive per 1 portion

Sodiu 1382.3 mg

Proteine 28.8 g

Calorii 1985 kJ / 474.4 kcal

Grăsimi 10.7 g

Fibre 2.7 g

Grăsimi saturate 1.9 g

Carbohidrați 64.5 g

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Australia și Noua Zeelandă

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