Dispozitive și accesorii
Lamb sausage ragu
Prep 10 min.
Total 30 min.
6 portions
Ingrediente
-
Parmesan cheese cut into pieces (3 cm)40 g
-
fenugreek seeds1 tbsp
-
cumin seeds1 tbsp
-
onion cut into halves120 g
-
garlic cloves2
-
mixed vegetables of choice, cut into pieces (4 cm - see Tips)250 g
-
olive oil20 g
-
dry white wine50 g
-
canned crushed tomatoes400 g
-
ground black pepper¼ tsp
-
sea salt½ tsp
-
raw lamb sausages casings removed and meat crumbled (see Tips)500 g
-
cooked pasta of choice
-
fresh flat-leaf parsley leaves only, to serve
Dificultate
ușor
Valori nutritive per 1 portion
Sodiu
708.6 mg
Proteine
24.1 g
Calorii
2048.2 kJ /
489.5 kcal
Grăsimi
26 g
Fibre
5 g
Grăsimi saturate
10.3 g
Carbohidrați
38.6 g
Vă place ceea ce vedeți?
Această rețetă și mai mult de alte 100 000 vă așteaptă!
Înregistrați-vă gratuit Mai multe informațiiS-ar putea să-ți placă și...
Afișare toateMexican chicken stew
40 dk
High protein chicken parmi hot pocket
1sa 15 dk
Crumbed cutlets with cauliflower purée (Post-natal)
40 dk
Chicken in peanut sauce with chilli-cucumber salad
35 dk
Mexican cottage pie
1sa 30 dk
Quick turkey taco bowl
15 dk
Beef Rendang
1sa 35 dk
All-in-one chicken dinner (Skinnymixers)
50 dk
Pulled pork with apple and fennel salad
2sa 45 dk
Beef and mushroom hot pot
2sa
Individual chicken wellingtons with mustard tarragon sauce
1sa 35 dk
Pine nut and currant rissoles (Mark LaBrooy)
55 dk