Masala Squid

Name: Masala Squid
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 3 portions
Ingredients: 300 g squid; 25 g shallots; 3 garlic cloves; 10 g fresh ginger; 25 g cooking oil; 1 stalk curry leaves; 10 g chilli powder; 1 tsp ground turmeric; 10 g fish curry powder; 10 g oyster sauce; 20 g tomato sauce; ½ tsp salt; 1 fresh red chilli; 1 fresh green chilli

4.5 (114 ratings)

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Dificultate ușor

Timp de preparare 10 min.

Timp total 25 min.

Mărime porție 3 portions

Ingrediente

300 g squid, cleaned, skin removed, score in a criss-cross pattern and cut in pieces
25 g shallots
3 garlic cloves
10 g fresh ginger
25 g cooking oil
1 stalk curry leaves
10 g chilli powder
1 tsp ground turmeric
10 g fish curry powder
10 g oyster sauce
20 g tomato sauce
½ tsp salt
1 fresh red chilli, cut in slices
1 fresh green chilli, cut in slices

Valori nutritive: per 1 portion
Calorii: 932 kJ / 223 kcal
Proteine: 18 g
Carbohidrați: 15 g
Grăsimi: 11 g
Grăsimi saturate: 2 g
Fibre: 4 g
Sodiu: 714 mg