Dispozitive și accesorii
Asian-style mussels
Prep 15 min.
Total 30 min.
2 portions
Ingrediente
Curry powder
-
whole black peppercorns1 tbsp
-
coriander seeds2 ½ tbsp
-
cumin seeds1 tbsp
-
ground turmeric2 tsp
-
ground ginger1 tsp
-
dried chillies5
-
rock salt1 tbsp
-
granulated garlic2 tsp
-
cardamom pods (see Tips)4
Mussels
-
brown onion cut into quarters1
-
garlic clove1
-
fresh kaffir lime leaves2
-
piece fresh ginger peeled2 cm
-
palm sugar grated (approx. 1 cm cube)1 tsp
-
fresh coriander roots and stalks for broth, leaves reserved to garnish8 - 10 sprigs
-
fresh long red chilli deseeded if preferred (optional)½ - 1
-
curry powder2 tsp
-
peanut oil20 g
-
coconut milk400 g
-
water100 g
-
capsicum deseeded and cut into pieces (1 - 2 cm)1
-
fresh mussels cleaned and debearded1000 g
-
fish sauce1 tsp
-
lime juice (approx. 1 lime)20 g
Dificultate
ușor
Valori nutritive per 1 portion
Sodiu
4535.9 mg
Proteine
68.7 g
Calorii
4295.8 kJ /
1026.7 kcal
Grăsimi
51.4 g
Fibre
7.8 g
Grăsimi saturate
31.8 g
Carbohidrați
52.6 g
Vă place ceea ce vedeți?
Această rețetă și mai mult de alte 100 000 vă așteaptă!
Înregistrați-vă gratuit Mai multe informațiiDe asemenea, prezentat în
Cooking for Me and You
70 rețete
Australia și Noua Zeelandă
Australia și Noua Zeelandă
S-ar putea să-ți placă și...
Afișare toatePrawns with coriander coconut rice
35 min.
Steamed white fish with tomato and Indian spices
40 min.
Spicy coriander prawns with zucchini noodles
25 min.
Prawn stir-fry
25 min.
Sous vide salmon with avocado cream
1h 5 min.
Fish tacos with Kewpie mayonnaise
1h 30 min.
Ginger salmon udon with spiced cashews
35 min.
Middle Eastern salmon with tahini yoghurt
40 min.
Fish "tacos" with coleslaw (Noni Jenkins)
25 min.
Teriyaki salmon with edamame and cucumber (Diabetes)
50 min.
Fragrant whole barbecued fish
2h 50 min.
Marinated white fish fillets with chermoula sauce and couscous salad
1h 10 min.