Salmon rice bowl (gut health)

Salmon rice bowl (gut health)

4.0 3 evaluare

Prep 20 min.

Total 45 min.

4 portions

Ingrediente

lime peel, no white pith (4 cm strip), plus 1 lime cut into wedges, to serve
1 piece
lemon peel, no white pith (4 cm strips), plus juice of 1 lemon
2 pieces
piece fresh ginger
3 cm
extra virgin olive oil
50 g
soy sauce or tamari
1 tbsp
brown rice
200 g
water
1000 g
sugar snap peas
20
baby cucumbers cut into quarters lengthways, to serve
8
sauerkraut to serve (approx. 1-2 tbsp per bowl)
radishes sliced, to serve
4
snow pea sprouts to serve
sashimi grade salmon or cured salmon, thinly sliced, to serve
200 - 250 g

Dificultate

ușor

Valori nutritive per 1 portion

Sodiu 535.7 mg

Proteine 23.9 g

Calorii 1916.2 kJ / 456.2 kcal

Grăsimi 18.1 g

Fibre 8.8 g

Grăsimi saturate 3.2 g

Carbohidrați 44.9 g

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De asemenea, prezentat în

Nourish your gut 2 with Louise Keats 8 rețete
Australia și Noua Zeelandă

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