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Nourish your gut 2 with Louise Keats

Nourish your gut with recipes that prioritise gut-friendly ingredients (kefir, mixed herbs, leafy greens and a variety of vegetables) to help support your microbiome and overall wellbeing.
Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

24h 10 min.
Coconut chia custard tarts (gut health)

Coconut chia custard tarts (gut health)

1h 30 min.
Roasted Jerusalem artichoke soup (gut health)

Roasted Jerusalem artichoke soup (gut health)

1h
Black bean spaghetti bolognese (gut health)

Black bean spaghetti bolognese (gut health)

45 min.
Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)

40 min.
Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

1h 15 min.
Coconut sage spritz (gut health)

Coconut sage spritz (gut health)

10 min.
Salmon rice bowl (gut health)

Salmon rice bowl (gut health)

45 min.