Căutare
Rainbow bowl

Rainbow bowl
4.6 12 ratings
Prep 50 min.
Total 1h 20 min.
4 portions
Înregistrați-vă gratuit

Ingrediente

Yoghurt dressing
  • goats cheese
    150 g
  • Greek-style natural yoghurt
    150 g
  • fresh thyme leaves
    3 tsp
  • salt
    ¼ tsp
  • ground black pepper
    1 pinch
Turmeric marinade
  • lemon zest (1 x 4 cm), no white pith
    2 pieces
  • garlic clove
    1
  • lemon juice
    20 g
  • olive oil
    20 g
  • salt
    ½ tsp
  • ground turmeric
    ½ tsp
  • skinless chicken breast fillet cut into cubes (2 cm)
    300 g
Chopped vegetables
  • red capsicum or yellow capsicum, deseeded and cut into pieces
    1
  • cauliflower cut into small florets
    200 g
  • carrot cut into pieces
    150 g
  • apple cider vinegar
    20 g
  • salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • olive oil
    20 g
Rice and Assembly
  • brown rice
    200 g
  • water
    1200 g
  • salt
    1 tsp
  • beetroot peeled and cut into pieces (approx. 4-5 cm)
    200 g
  • sweet potato peeled and cut into wedges (2 cm)
    200 g
  • olive oil
    20 g
  • honey
    1 - 2 tbsp
  • fresh button mushrooms cut into thin slices (approx. 150 g)
    5 - 8
  • cucumber cut into thin slices (approx. 200 g)
    ½

Dificultate

ușor

Valori nutritive per 1 portion

Sodiu 1559.4 mg
Proteine 32.8 g
Calorii 2940.5 kJ / 702 kcal
Grăsimi 31 g
Fibre 8.7 g
Grăsimi saturate 9.3 g
Carbohidrați 68.5 g

Vă place ceea ce vedeți?

Această rețetă și mai mult de alte 100 000 vă așteaptă!

Înregistrați-vă pentru perioada gratuită de probă de 30 de zile și descoperiți universul Cookidoo®. Fără obligaţii.

Înregistrați-vă gratuit Mai multe informații

De asemenea, prezentat în

Nourishing bowls 8 rețete
Australia și Noua Zeelandă

S-ar putea să-ți placă și...

Afișare toate
Easy lamb hotpot

Easy lamb hotpot

4.5(59)

2h

Pulled chicken tortillas (Diabetes)

Pulled chicken tortillas (Diabetes)

4.7(43)

40 min.

Orange-brined turkey (MEATER+®)

Orange-brined turkey (MEATER+®)

5.0(20)

29h 45 min.

Sri Lankan red beef curry

Sri Lankan red beef curry

4.7(148)

1h 40 min.

Hunter's lemon chicken rissoles

Hunter's lemon chicken rissoles

4.3(204)

1h

Chicken Caprese pasta salad

Chicken Caprese pasta salad

3.9(18)

25 min.

Katsu chicken with cauliflower rice and pickled salad

Katsu chicken with cauliflower rice and pickled salad

4.4(5)

55 min.

Moroccan chicken with couscous

Moroccan chicken with couscous

4.0(60)

45 min.

Chicken in chipotle sauce

Chicken in chipotle sauce

4.0(52)

40 min.

Gwinganna turmeric & coconut chicken with green beans

Gwinganna turmeric & coconut chicken with green beans

4.7(208)

1h

Thai chicken wraps

Thai chicken wraps

4.1(55)

40 min.

Tingly Korean pork noodle ramyeon

Tingly Korean pork noodle ramyeon

4.0(14)

50 min.

 Afișare toate