Dispozitive și accesorii
Chicken jalfrezi
Prep 15 min.
Total 1h 50 min.
4 portions
Ingrediente
-
skinless, boneless chicken thighs cut into pieces (3-4 cm)800 g
-
ground cumin5 g
-
ground coriander10 g
-
ground turmeric¼ tsp
-
garam masala (see Tips)5 g
-
Kashmiri chilli powder (see Tips)1 tsp
-
salt¼ tsp
-
ground black pepper to season
-
garlic cloves2
-
fresh ginger peeled and cut into slices10 g
-
fresh long red chilli deseeded if preferred and cut into halves1
-
fresh long green chilli deseeded if preferred and cut into halves1
-
brown onion cut into wedges (approx. 4 cm)200 g
-
oil20 g
-
red capsicum deseeded and cut into pieces (2-3 cm)1
-
green capsicum deseeded and cut into pieces (2-3 cm)1
-
canned diced tomatoes400 g
-
Chicken stock paste (see Tips)1 tsp
-
tomato paste30 g
-
dried chilli flakes to serve (optional)
-
fresh coriander leaves only, for garnishing
-
cooked rice or naan (see Tips)
Dificultate
ușor
Valori nutritive per 1 portion
Sodiu
582.5 mg
Proteine
43.1 g
Calorii
569.4 kJ /
135.6 kcal
Grăsimi
16.7 g
Fibre
9.1 g
Grăsimi saturate
4 g
Carbohidrați
30.4 g
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Australia și Noua Zeelandă
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