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Chicken jalfrezi

Chicken jalfrezi
4.0 163 evaluări
Prep 15 min.
Total 1h 50 min.
4 portions
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Ingrediente

  • skinless, boneless chicken thighs cut into pieces (3-4 cm)
    800 g
  • ground cumin
    5 g
  • ground coriander
    10 g
  • ground turmeric
    ¼ tsp
  • garam masala (see Tips)
    5 g
  • Kashmiri chilli powder (see Tips)
    1 tsp
  • salt
    ¼ tsp
  • ground black pepper to season
  • garlic cloves
    2
  • fresh ginger peeled and cut into slices
    10 g
  • fresh long red chilli deseeded if preferred and cut into halves
    1
  • fresh long green chilli deseeded if preferred and cut into halves
    1
  • brown onion cut into wedges (approx. 4 cm)
    200 g
  • oil
    20 g
  • red capsicum deseeded and cut into pieces (2-3 cm)
    1
  • green capsicum deseeded and cut into pieces (2-3 cm)
    1
  • canned diced tomatoes
    400 g
  • Chicken stock paste (see Tips)
    1 tsp
  • tomato paste
    30 g
  • dried chilli flakes to serve (optional)
  • fresh coriander leaves only, for garnishing
  • cooked rice or naan (see Tips)

Dificultate

ușor

Valori nutritive per 1 portion

Sodiu 582.5 mg
Proteine 43.1 g
Calorii 569.4 kJ / 135.6 kcal
Grăsimi 16.7 g
Fibre 9.1 g
Grăsimi saturate 4 g
Carbohidrați 30.4 g

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De asemenea, prezentat în

Slow Cooking 10 rețete
Australia și Noua Zeelandă

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