Blended mixed vegetable soup

Name: Blended mixed vegetable soup
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: 25 - 30 g olive oil; 170 - 200 g mixed vegetables; 700 - 800 g mixed vegetables; 750 - 850 g water; 1 tsp Vegetable stock paste; 1 tsp salt

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Dificultate ușor

Timp de preparare 15 min.

Timp total 45 min.

Mărime porție 6 portions

Ingrediente

25 - 30 g olive oil
170 - 200 g mixed vegetables (e.g. onion, eschalot, leek), cut into pieces (2 cm)
700 - 800 g mixed vegetables (e.g. zucchini, carrot, pumpkin, sweet potato, celery, parsnip, peas), cut into pieces
750 - 850 g water
1 tsp Vegetable stock paste (see Tips)
1 tsp salt

Valori nutritive: per 1 portion
Calorii: 465 kJ / 111 kcal
Proteine: 2.6 g
Carbohidrați: 11.1 g
Grăsimi: 5.4 g
Grăsimi saturate: 0.9 g
Fibre: 3.6 g
Sodiu: 536.9 mg