Dispozitive și accesorii
Polenta zucchini slice
Prep 20 min.
Total 2h 10 min.
8 portions
Ingrediente
-
extra virgin olive oil plus extra to grease and brush30 g
-
zucchini 1 x unpeeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips), 1 x deseeded and cut into pieces (3 cm)2
-
fresh baby spinach leaves60 g
-
brown onion cut into quarters150 g
-
garlic cloves2
-
red capsicum (approx. 50 g), deseeded and cut into pieces (3 cm)½
-
carrot cut into pieces (3 cm)1
-
filtered water700 g
-
stock paste (see Tips)1 ½ tbsp
-
dried oregano½ tsp
-
polenta150 g
-
ground black pepper2 pinches
-
pine nuts1 tbsp
-
vegan Parmesan cheese to sprinkle (optional)
Dificultate
ușor
Valori nutritive per 1 portion
Sodiu
58.7 mg
Proteine
1.9 g
Calorii
353.5 kJ /
84.5 kcal
Grăsimi
5.3 g
Fibre
1.6 g
Grăsimi saturate
1 g
Carbohidrați
7.8 g
Vă place ceea ce vedeți?
Această rețetă și mai mult de alte 100 000 vă așteaptă!
Înregistrați-vă gratuit Mai multe informațiiS-ar putea să-ți placă și...
Afișare toateCauliflower, broccoli and blue cheese gratin
1h
Cauliflower hummus with green vegetables
1h
Hearty lentil chilli
50 min.
Crispy smashed potato salad with whipped feta
1h 35 min.
Mushroom and sauerkraut pierogi
2h 30 min.
The best egg salad open sandwich (Diabetes, TM6)
20 min.
Hasselback beetroot salad with macadamia cream
1h
Coriander pesto pizza
1h 30 min.
Risotto pomodori with burrata
30 min.
Root vegetables with hazelnut pangrattato
40 min.
Bean ratatouille with halloumi
30 min.
Goats cheese and caramelised onion mille feuille
1h 50 min.