Hoisin tofu with brown rice

Hoisin tofu with brown rice

3.7 47 evaluări

Prep 15 min.

Total 50 min.

4 portions

Ingrediente

firm tofu pressed and cut into squares (5 cm)
300 - 400 g
hoisin sauce (gluten free)
80 g
extra virgin olive oil
1 tbsp
Chinese five spice powder
½ tsp
garlic powder
½ tsp
ground ginger
½ tsp
ground black pepper
¼ tsp
salt
1 ½ tsp
brown rice
250 g
filtered water
1000 g
broccolini trimmed and cut into thirds
190 g
fresh mushrooms cut into slices
250 g
snow peas cut into halves
150 g
tamari to serve (optional - see Tips)
sesame seeds for garnishing

Valori nutritive per 1 portion

Calorii 473.6 kcal / 1989 kJ

Proteine 22 g

Grăsimi 14.6 g

Carbohidrați 56.5 g

Fibre 10.8 g

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Australia și Noua Zeelandă

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