Dispozitive și accesorii
Eggplant and porcini bites with turmeric tahini dressing
Prep 20 min.
Total 55 min.
4 portions
Ingrediente
Eggplant and porcini bites with roasted broccoli
-
dried porcini mushrooms20 g
-
filtered water60 g
-
red onion (approx. 120 g), cut into quarters1
-
garlic cloves2
-
extra virgin olive oil plus extra for drizzling1 tbsp
-
eggplant (approx. 480 g), cut into pieces (approx. 2 cm)1
-
breadcrumbs of choice (see Tips)100 g
-
fresh coriander leaves only5 sprigs
-
ground coriander1 tsp
-
ground cayenne pepper½ tsp
-
ground cinnamon½ tsp
-
ground cumin½ tsp
-
lemons 1 zested, no white pith and 1 cut into halves lengthways, then into thin slices2
-
salt plus extra to taste¼ tsp
-
ground black pepper plus extra to taste1 - 2 pinches
-
broccoli cut into florets, including approx. 2 cm of stalk250 g
Turmeric tahini dressing
-
pine nuts20 g
-
tahini (see Tips)60 g
-
filtered water120 g
-
lemon juice1 tbsp
-
salt¼ tsp
-
garlic cloves2
-
ground turmeric½ tsp
Assembly
-
rocket60 g
-
red onion cut into thin slices½
-
carrot cut into julienne1
-
Lebanese cucumber cut into cubes (1-2 cm)1
-
pita breads4
Dificultate
ușor
Valori nutritive per 1 portion
Proteine
19.5 g
Calorii
2272 kJ /
541 kcal
Grăsimi
21.2 g
Fibre
18.6 g
Carbohidrați
58.7 g
Vă place ceea ce vedeți?
Această rețetă și mai mult de alte 100 000 vă așteaptă!
Înregistrați-vă gratuit Mai multe informațiiDe asemenea, prezentat în
Plant to Plate
120 rețete
Australia și Noua Zeelandă
Australia și Noua Zeelandă
S-ar putea să-ți placă și...
Afișare toateChickpea shawarma salad bowl
40 min
Pulse and pumpkin curry
30 min
Feta, spinach and potato frittata
1 h
Falafel with beetroot hommus
20 min
Filo spinach slice
55 min
Sweet potato frittata with coriander chilli sauce
1 h 35 min
Black bean enchiladas
1 h 20 min
Chhole (chickpea curry) and rice
45 min
Asparagus risotto
40 min
Vegetarian nuggets
30 min
High Protein Egg Bake
20 min
Zucchini, corn and ricotta pancakes
1 h 5 min