Middle Eastern chicken with pearl couscous

Middle Eastern chicken with pearl couscous

4.4 196 evaluare

Prep 20 min.

Total 40 min.

4 portions

Ingrediente

pearl couscous
300 g
boiling water for soaking
fresh coriander leaves only
4 sprigs
fresh mint leaves only
4 sprigs
lemon zested, no white pith
1
olive oil
1 tbsp
brown onion cut into quarters
150 g
piece fresh ginger peeled
4 cm
garlic cloves
3
fresh long red chilli trimmed and cut into halves
1
ground cumin
1 ½ tsp
ground cinnamon
1 ½ tsp
ground turmeric
½ tsp
salt
1 tsp
canned chopped tomatoes
400 g
Chicken stock paste (see Tip)
1 tbsp
skinless chicken thigh fillet cut into pieces (3 cm)
1000 g
currant (optional)
50 g

Dificultate

ușor

Valori nutritive per 1 portion

Sodiu 762.7 mg

Proteine 60.8 g

Calorii 3424.6 kJ / 815.4 kcal

Grăsimi 28.9 g

Fibre 12.3 g

Grăsimi saturate 6.6 g

Carbohidrați 72.6 g

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Australia și Noua Zeelandă

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