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Pork meatballs with couscous

Pork meatballs with couscous
4.7 196 evaluări
Prep 15 min.
Total 50 min.
6 portions
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Ingrediente

Meatballs
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • lemon zest only, no white pith
    ½
  • dried chilli flakes (optional)
    ½ tsp
  • dried oregano
    2 tsp
  • Parmesan cheese cut into pieces (3 cm)
    80 g
  • bread of choice, cut into pieces
    60 g
  • prosciutto cut into pieces
    4 slices
  • brown onion cut into halves
    ½
  • garlic clove
    1
  • pork mince
    500 g
  • egg
    1
  • salt
    1 tsp
  • ground black pepper
    ½ tsp
  • olive oil for greasing
Tomato sauce
  • tasty cheese cut into pieces (3 cm)
    100 g
  • garlic clove
    1
  • brown onion cut into halves
    50 - 80 g
  • olive oil plus extra for greasing
    30 g
  • canned crushed tomatoes
    800 g
  • salt
    1 tsp
  • ground black pepper
    2 pinches
Herbed couscous
  • couscous
    400 g
  • boiling water
    400 g
  • lemon juice only
    ½
  • salted butter
    1 tbsp

Valori nutritive per 1 portion

Calorii 703.3 kcal / 2953.8 kJ
Proteine 41.3 g
Grăsimi 32.1 g
Carbohidrați 59.2 g
Fibre 6.2 g
Grăsimi saturate 13.1 g
Sodiu 1478.4 mg

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Australia și Noua Zeelandă

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