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Lamb and quinoa stew

Lamb and quinoa stew
4.3 42 evaluare
Prep 15 min.
Total 1h
6 portions
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Ingrediente

  • dried porcini mushrooms (see Tips)
    20 g
  • water
    350 g
  • brown onion cut into quarters
    150 g
  • garlic cloves
    2
  • celery stalk cut into pieces (3 cm)
    1
  • oil
    1 tbsp
  • tomato paste
    80 g
  • ground cumin
    2 tsp
  • fresh thyme leaves only
    4 sprigs
  • Chicken stock paste (see Tips)
    1 tbsp
  • ground cinnamon
    ¼ tsp
  • dried bay leaf
    1
  • carrots cut into pieces (3 cm)
    200 g
  • lamb cut into cubes (2-3 cm)
    500 - 600 g
  • quinoa
    100 g
  • salt to taste
  • ground black pepper to taste
  • fresh button mushrooms cut into quarters
    200 g
  • zucchini cut into pieces (approx. 2 cm)
    170 g
  • frozen corn kernels
    90 g

Dificultate

ușor

Valori nutritive per 1 portion

Sodiu 684.2 mg
Proteine 27 g
Calorii 1240.9 kJ / 295.5 kcal
Grăsimi 10.7 g
Fibre 5.7 g
Grăsimi saturate 2.8 g
Carbohidrați 20.4 g

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Australia și Noua Zeelandă

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