Dispozitive și accesorii
Duck breasts with orange ginger sauce, mashed potatoes and green beans
Prep 35 min.
Total 1h 10 min.
2 portions
Ingrediente
-
eschalots cut into halves40 g
-
garlic clove1
-
fresh ginger peeled, cut into thin pieces (2 mm)20 g
-
60 g orange marmaladebitter orange marmalade60 g
-
lemon juice3 tsp
-
fresh thyme leaves1 pinch
-
olive oil20 g
-
20 g sherry vinegarbalsamic vinegar20 g
-
Port wine50 g
-
water550 g
-
salt1 tsp
-
ground black pepper adjust to taste½ tsp
-
skinless duck breasts (approx. 150-200 g each) (see tip)2
-
floury potatoes peeled, cut in small pieces (1 cm)350 g
-
ground sweet paprika½ tsp
-
unsalted butter30 g
-
full cream milk120 g
-
fresh green beans cut into pieces (2 cm) if necessary120 - 150 g
Dificultate
mediu
Valori nutritive per 1 portion
Proteine
43 g
Calorii
3136 kJ /
750 kcal
Grăsimi
33 g
Fibre
4.4 g
Carbohidrați
60 g
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