Black bean molè (black bean chocolate chilli)

Black bean molè (black bean chocolate chilli)

4.7 (41 evaluări)

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Dificultate ușor

Timp de preparare 25 min.

Timp total 2h 25 min.

Mărime porție 6 portions

Ingrediente

2 tbsp extra virgin olive oil, plus extra for greasing
5 vine-ripened tomatoes, cut into halves
2 red onions, cut into halves
4 garlic cloves, skins on
1 ½ tsp salt, plus extra for seasoning
3 tsp dried oregano
1 - 2 fresh long red chillies, cut into halves and deseeded, if preferred
1 carrot, cut into quarters
1 celery stalk, trimmed and cut into quarters
½ red capsicum, cut into halves and deseeded
4 sprigs fresh coriander, leaves only (optional)
50 g ghee
2 tsp ground cumin
3 tsp smoked paprika
800 g canned black beans, rinsed and drained (approx. 480 g after draining)
2 tsp balsamic vinegar
2 tsp Rapadura sugar
50 g tomato paste
2 tbsp Vegetable stock paste (see Tips)
50 g dark chocolate (70% cocoa), grated, plus extra shaved for garnishing
250 g filtered water

Valori nutritive: per 1 portion
Calorii: 1510.2 kJ / 359.5 kcal
Proteine: 9.9 g
Carbohidrați: 26.5 g
Grăsimi: 21.3 g
Grăsimi saturate: 9.3 g
Fibre: 11.3 g
Sodiu: 1149.5 mg

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