Parsnip and bean mash

Name: Parsnip and bean mash
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 550 g parsnip; 100 g milk; 400 g canned cannellini beans; 1 pinch salt; 1 pinch ground black pepper; 20 g olive oil

4.7 (40 evaluări)

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Dificultate ușor

Timp de preparare 10 min.

Timp total 25 min.

Mărime porție 4 portions

Ingrediente

550 g parsnip, peeled and cut into pieces (approx. 2 cm)
100 g milk
400 g canned cannellini beans, rinsed and drained (approx. 230 g after draining - see Tip)
1 pinch salt
1 pinch ground black pepper
20 g olive oil

Valori nutritive: per 1 portion
Calorii: 793 kJ / 188.8 kcal
Proteine: 7 g
Carbohidrați: 22 g
Grăsimi: 6 g
Grăsimi saturate: 1.1 g
Fibre: 8.6 g
Sodiu: 228.8 mg