Smoky Mexican bean soup

Smoky Mexican bean soup

4.7 245 evaluări

Prep 15 min.

Total 35 min.

4 portions

Ingrediente

Almond sour cream

blanched almonds
60 g
raw cashews
60 g
water
200 g
brown onion
60 g
lemon juice
1 tbsp
apple cider vinegar
1 tbsp
salt
1 - 2 pinches

Mexican bean soup

brown onion cut into pieces
180 g
garlic cloves
2
olive oil
1 tsp
ground cumin
1 tsp
ground coriander
½ tsp
chipotle chillies in adobo sauce (approx. 2 chillies - see Tips)
20 - 30 g
canned chopped tomatoes
400 g
tomato paste
70 g
Vegetable stock paste (see Tips)
1 tsp
water
250 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
canned mixed beans rinsed and drained (approx. 250 g after draining)
400 g
frozen corn kernels
120 g
dried oregano
½ tbsp
salt
½ tsp
ground black pepper
½ tsp
fresh coriander leaves for garnishing

Dificultate

ușor

Valori nutritive per 1 portion

Sodiu 1123.5 mg

Proteine 13.4 g

Calorii 1157.8 kJ / 275.5 kcal

Grăsimi 7.2 g

Fibre 14.2 g

Grăsimi saturate 1 g

Carbohidrați 32.4 g

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Australia și Noua Zeelandă

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