Green smoothie bowl

Green smoothie bowl

4.5 23 evaluare

Prep 10 min.

Total 20 min.

2 portions

Ingrediente

Buckwheat cacao crunch

coconut oil
1 tbsp
vanilla bean paste
½ tsp
pure maple syrup
3 tsp
buckwheat groats
80 g
shredded coconut
2 tbsp
flaked almonds
2 tbsp
raw cacao powder
2 tbsp

Smoothie

ripe banana (approx. 140 g), frozen and cut into pieces
1
avocado flesh only, cut into pieces
½
fresh baby spinach leaves
40 g
coconut water (see Tips)
250 g
nut butter
1 tbsp
psyllium husk (optional)
½ tsp
vanilla protein powder (optional)
1 tbsp
ground cinnamon
¼ tsp
kiwifruit peeled and cut into slices, to serve
1
fresh raspberries to serve
125 g
fresh blueberries to serve
125 g
hemp seeds to serve
1 tsp
desiccated coconut to serve
2 tbsp

Dificultate

ușor

Valori nutritive per 1 portion

Sodiu 48.8 mg

Proteine 12.9 g

Calorii 2167.5 kJ / 516 kcal

Grăsimi 28.1 g

Fibre 15.7 g

Grăsimi saturate 9 g

Carbohidrați 47.4 g

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