Sari la conținutul principal Căutare
Tropical smoothie bowl

Tropical smoothie bowl
4.3 8 evaluare
Prep 5 min.
Total 20 min.
2 portions
Înregistrați-vă gratuit

Ingrediente

Fresh turmeric and ginger paste
  • fresh turmeric peeled and cut into pieces (2 cm - see Tips)
    50 g
  • fresh ginger peeled and cut into pieces (2 cm)
    50 g
  • coconut oil
    60 g
  • ground black pepper
    1 - 2 tsp
  • water
    2 tbsp
Smoothie
  • piece fresh ginger peeled
    1 cm
  • coconut water
    300 g
  • fresh mango cheeks cut into cubes (see Tips)
    250 g
  • fresh pineapple pieces (2 cm)
    225 g
  • chia seeds
    60 g
Assembly
  • kiwifruit peeled and cut into slices
    1 - 2
  • fresh pineapple pieces
    50 g
  • fresh mango cut into pieces
    50 g
  • desiccated coconut
    20 g

Dificultate

ușor

Valori nutritive per 1 portion

Sodiu 37.4 mg
Proteine 9.7 g
Calorii 1812 kJ / 431.5 kcal
Grăsimi 18.3 g
Fibre 20 g
Grăsimi saturate 8.5 g
Carbohidrați 48 g

Vă place ceea ce vedeți?

Această rețetă și mai mult de alte 100 000 vă așteaptă!

Înregistrați-vă pentru perioada gratuită de probă de 30 de zile și descoperiți universul Cookidoo®. Fără obligaţii.

Înregistrați-vă gratuit Mai multe informații

De asemenea, prezentat în

Eat Well 102 rețete
Australia și Noua Zeelandă

S-ar putea să-ți placă și...

Afișare toate
Homemade toasted muesli

Homemade toasted muesli

4.9(11)

30 min.

Blueberry jam

Blueberry jam

4.8(24)

35 min.

Smoked salmon muffins with steamed eggs and herbed relish

Smoked salmon muffins with steamed eggs and herbed relish

4.8(42)

1h

Savoury crêpes

Savoury crêpes

4.4(35)

45 min.

Poached egg pots with smoked salmon and avocado salsa

Poached egg pots with smoked salmon and avocado salsa

4.7(89)

30 min.

Soufflé omelette with hot smoked salmon

Soufflé omelette with hot smoked salmon

4.3(54)

25 min.

Smoked salmon brioche with crème fraîche and dill

Smoked salmon brioche with crème fraîche and dill

4.7(11)

2h 40 min.

Melon smoothie bowl

Melon smoothie bowl

4.3(12)

50 min.

Coffee date muffins

Coffee date muffins

4.8(422)

35 min.

Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote

4.0(13)

1h

Daily green smoothie

Daily green smoothie

4.7(67)

10 min.

Mango and ginger smoothie

Mango and ginger smoothie

4.5(21)

5 min.

 Afișare toate