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Chicken in yoghurt

Chicken in yoghurt
4.3 218 evaluare
Prep 10 min.
Total 30 min.
4 portions
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Ingrediente

  • coconut oil
    20 g
  • fresh curry leaves
    10
  • brown onion cut into quarters
    150 g
  • fresh long green chillies trimmed and cut into halves
    2
  • fresh coriander leaves, stalks and roots (approx. 10 g), cut into thirds (see Tips)
    ½ bunch
  • chicken thigh fillet cut into cubes (2-3 cm)
    1000 g
  • ginger paste (see Tips)
    20 g
  • garlic paste (see Tips)
    10 g
  • ground cumin
    2 tsp
  • ground coriander
    2 tsp
  • garam masala (see Tips)
    20 g
  • ground turmeric
    ½ tsp
  • salt
    1 tsp
  • tomato paste
    60 g
  • Greek-style natural yoghurt
    350 g

Dificultate

ușor

Valori nutritive per 1 portion

Sodiu 932.9 mg
Proteine 51.7 g
Calorii 2414 kJ / 574.8 kcal
Grăsimi 33.3 g
Fibre 5.8 g
Grăsimi saturate 9.9 g
Carbohidrați 16.2 g

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