Dispozitive și accesorii
Creamy honey mustard chicken
Prep 30 min.
Total 1h
4 portions
Ingrediente
-
fresh flat-leaf parsley leaves only2 sprigs
-
garlic cloves3
-
olive oil20 g
-
white wine150 g
-
Dijon mustard (gluten free)1 ½ tbsp
-
seeded wholegrain mustard (gluten free)1 ½ tbsp
-
skinless, boneless chicken thighs trimmed and cut into cubes (2-3 cm)900 g
-
pouring (whipping) cream150 g
-
Chicken stock paste (see Tips)1 tsp
-
water140 g
-
honey1 tbsp
-
salt plus extra for seasoning¼ tsp
-
ground black pepper plus extra for seasoning1 pinch
-
potatoes (approx. 200 g), cut into thin slices (3 mm)2
-
spring onion/shallot trimmed and cut into thin slices1
-
sorghum flour1 tbsp
-
frozen green peas100 g
-
zucchini peeled into ribbons50 g
-
sugar snap peas trimmed80 g
-
asparagus trimmed and cut into pieces1 bunch
-
yellow squash (patty pan squash), cut into thin slices2
Dificultate
ușor
Valori nutritive per 1 portion
Sodiu
747.9 mg
Proteine
50.9 g
Calorii
2134 kJ /
508 kcal
Grăsimi
24 g
Fibre
4.8 g
Grăsimi saturate
7.3 g
Carbohidrați
20.3 g
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Australia și Noua Zeelandă
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