Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

4.7 314 rating

Prep. 10 min

Total 24 h 10 min

4 portions

Ingredients

almonds dry roasted or activated
120 g
apple (approx. 160 g), cored and cut into pieces
1
rolled oats
100 g
chia seeds
40 g
milk of choice non dairy (see Tips)
550 g
pure maple syrup plus extra to drizzle (optional)
1 tbsp
sea salt
1 pinch
frozen mixed berries (of choice), to serve
150 g

Difficulty

easy

Nutrition per 1 portion

Sodium 121.4 mg

Protein 11.6 g

Calories 1718.4 kJ / 409.1 kcal

Fat 24.4 g

Fibre 11.8 g

Saturated Fat 2.2 g

Carbohydrates 31.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourish your gut 2 with Louise Keats 8 Recipes
Australia and New Zealand

You might also like...

Show all

Mango muesli

5 min

Apple and whole banana loaf

1 h 10 min

Bircher muesli

12 h 10 min

Plum and raspberry chia puddings

2 h 30 min

High protein natural yoghurt (Diabetes, TM6)

34 h 20 min

Raspberry ombré chia parfait (Post-natal)

1 h 15 min

Breakfast burritos

45 min

Toasted muesli

1 h 40 min

Bacon and cinnamon scrolls with salted maple glaze

1 h 5 min

Spinach and leek frittata

40 min

Banana oat clusters

55 min

Vegetable bake with goat's feta

1 h 30 min

Show all