Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g almonds, dry roasted or activated
- 1 apple (approx. 160 g), cored and cut into pieces
- 100 g rolled oats
- 40 g chia seeds
- 550 g milk of choice, non dairy (see Tips)
- 1 tbsp pure maple syrup, plus extra to drizzle (optional)
- 1 pinch sea salt
- 150 g frozen mixed berries (of choice), to serve
- Nutrition
- per 1 portion
- Calories
- 1718.4 kJ / 409.1 kcal
- Protein
- 11.6 g
- Carbohydrates
- 31.2 g
- Fat
- 24.4 g
- Saturated Fat
- 2.2 g
- Fibre
- 11.8 g
- Sodium
- 121.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Bagels with bacon jam and egg
3h 20 min
Yoghurt with apple and blueberry compote
13h
Boiled Eggs
20 min.
Tropical smoothie bowl with raspberries and hemp seeds
15 min
Fruit and nut muesli
10 min.
Sweet potato piklets
45 min.
Everyday protein shake
5 Min
Gwinganna mushroom and vegetable crêpes
45 min.
Nourish bowl (Diabetes)
55 min.
No-cook jam
24 Std. 15 Min
Dukkah eggs with asparagus and feta
30min
Ricotta and banana pancakes with honeycomb butter
1hod. 50min