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Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)
4.7 370 ratings
Prep. 10 min
Total 24 h 10 min
4 portions
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Ingredients

  • almonds dry roasted or activated
    120 g
  • apple (approx. 160 g), cored and cut into pieces
    1
  • rolled oats
    100 g
  • chia seeds
    40 g
  • milk of choice non dairy (see Tips)
    550 g
  • pure maple syrup plus extra to drizzle (optional)
    1 tbsp
  • sea salt
    1 pinch
  • frozen mixed berries (of choice), to serve
    150 g

Difficulty

easy

Nutrition per 1 portion

Sodium 121.4 mg
Protein 11.6 g
Calories 1718.4 kJ / 409.1 kcal
Fat 24.4 g
Fibre 11.8 g
Saturated Fat 2.2 g
Carbohydrates 31.2 g

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