Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

4.7 350 ratings

Prep. 10 min

Total 24 h 10 min

4 portions

Ingredients

almonds dry roasted or activated
120 g
apple (approx. 160 g), cored and cut into pieces
1
rolled oats
100 g
chia seeds
40 g
milk of choice non dairy (see Tips)
550 g
pure maple syrup plus extra to drizzle (optional)
1 tbsp
sea salt
1 pinch
frozen mixed berries (of choice), to serve
150 g

Difficulty

easy

Nutrition per 1 portion

Sodium 121.4 mg

Protein 11.6 g

Calories 1718.4 kJ / 409.1 kcal

Fat 24.4 g

Fibre 11.8 g

Saturated Fat 2.2 g

Carbohydrates 31.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourish your gut 2 with Louise Keats 8 Recipes
Australia and New Zealand

You might also like...

Show all

Sweet potato frittata with coriander chilli sauce

1 h 35 min

Vegetable bake with goat's feta

1 h 30 min

Spinach and leek frittata

40 min

Magic muffins (Noni Jenkins)

30 min

Plum and raspberry chia puddings

2 h 30 min

Sweet potato pikelets

45 min

Banana oat clusters

55 min

Crumble muffins

35 min

Matcha baked oats

40 min

Apple and cinnamon muffins

35 min

Pumpkin pie porridge

20 min

Caprese omelette

30 min

Show all