Skip to main content Search
Banana and oatmeal energy bars

Banana and oatmeal energy bars
4.1 243 ratings
Prep. 10 min
Total 35 min
10 pieces
Sign up for free

Ingredients

  • vegetable oil to grease
  • pitted dates
    80 g
  • pepitas
    30 g
  • rolled oats
    100 g
  • desiccated coconut
    40 g
  • banana (approx. 130 g), ripe, cut in pieces (2 cm)
    1
  • ground cinnamon
    ¼ tsp
  • sea salt (optional)
    ½ tsp

Difficulty

easy

Nutrition per 1 piece

Sodium 101.2 mg
Protein 2.5 g
Calories 430.6 kJ / 102.9 kcal
Fat 3.7 g
Fibre 2.6 g
Saturated Fat 2.5 g
Carbohydrates 16.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Lunchbox ideas 27 Recipes
Australia and New Zealand
Smart snacking 8 Recipes
Australia and New Zealand
Stack up the savings 117 Recipes
Australia and New Zealand

You might also like...

Show all

Scotch eggs

4.3(23)

50 min

Korean bao beef sliders

4.5(82)

2 h 10 min

Salmon and corn cakes (10-12 months)

4.2(68)

2 h 20 min

Chocolate and peanut protein bombs

5.0(2)

50 min

Keto crackers

4.3(72)

1 h

Roasted capsicum & cashew vegan spread

4.7(7)

5 min

Gluten free waffle cones

4.3(6)

35 min

Cauliflower flammkuchen

4.7(79)

1 h

Quinoa sushi

4.5(6)

2 h 45 min

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

4.0(30)

1 h 50 min

Curry chicken quiche

5.0(4)

1 h 30 min

Puffed quinoa, almond and honey bars

3.5(2)

3 h 10 min

 Show all