Skip to main content Search
Banana and oatmeal energy bars

Banana and oatmeal energy bars
4.1 258 ratings
Prep. 10 min
Total 35 min
10 pieces
Sign up for free

Ingredients

  • vegetable oil to grease
  • pitted dates
    80 g
  • pepitas
    30 g
  • rolled oats
    100 g
  • desiccated coconut
    40 g
  • banana (approx. 130 g), ripe, cut in pieces (2 cm)
    1
  • ground cinnamon
    ¼ tsp
  • sea salt (optional)
    ½ tsp

Difficulty

easy

Nutrition per 1 piece

Sodium 101.2 mg
Protein 2.5 g
Calories 430.6 kJ / 102.9 kcal
Fat 3.7 g
Fibre 2.6 g
Saturated Fat 2.5 g
Carbohydrates 16.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Lunchbox ideas 27 Recipes
Australia and New Zealand
Smart snacking 8 Recipes
Australia and New Zealand
Stack up the savings 117 Recipes
Australia and New Zealand

You might also like...

Show all

Falafel with beetroot hommus

4.0(113)

20 min

Sweetcorn fritters with chilli jam and avocado cream

4.7(108)

1 h 5 min

Pre-workout nut and date bark

4.3(4)

1 h 15 min

Currywurst (sausages with curry ketchup)

4.2(57)

20 min

Dubai pistachio chocolate balls

4.9(7)

1 h 45 min

Spiced lamb flatbread

4.4(79)

2 h

Berry coconut cashew bars

4.5(35)

2 h 40 min

Lebanese-style hommus

4.7(24)

13 h 15 min

Curry chicken quiche

4.7(11)

1 h 30 min

Pre-workout no-bake coconut bars

2.5(2)

3 h 15 min

Puffed quinoa, almond and honey bars

3.7(3)

3 h 10 min

Pre-workout chocolate chip cookie dough

3.7(7)

2 h 15 min

 Show all