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Banana and oatmeal energy bars

Banana and oatmeal energy bars
4.1 263 ratings
Prep. 10 min
Total 35 min
10 pieces
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Ingredients

  • vegetable oil to grease
  • pitted dates
    80 g
  • pepitas
    30 g
  • rolled oats
    100 g
  • desiccated coconut
    40 g
  • banana (approx. 130 g), ripe, cut in pieces (2 cm)
    1
  • ground cinnamon
    ¼ tsp
  • sea salt (optional)
    ½ tsp

Difficulty

easy

Nutrition per 1 piece

Sodium 101.2 mg
Protein 2.5 g
Calories 430.6 kJ / 102.9 kcal
Fat 3.7 g
Fibre 2.6 g
Saturated Fat 2.5 g
Carbohydrates 16.6 g

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