Skip to main content Search
Banana and oatmeal energy bars

Banana and oatmeal energy bars
4.1 260 ratings
Prep. 10 min
Total 35 min
10 pieces
Sign up for free

Ingredients

  • vegetable oil to grease
  • pitted dates
    80 g
  • pepitas
    30 g
  • rolled oats
    100 g
  • desiccated coconut
    40 g
  • banana (approx. 130 g), ripe, cut in pieces (2 cm)
    1
  • ground cinnamon
    ¼ tsp
  • sea salt (optional)
    ½ tsp

Difficulty

easy

Nutrition per 1 piece

Sodium 101.2 mg
Protein 2.5 g
Calories 430.6 kJ / 102.9 kcal
Fat 3.7 g
Fibre 2.6 g
Saturated Fat 2.5 g
Carbohydrates 16.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Lunchbox ideas 27 Recipes
Australia and New Zealand
Smart snacking 8 Recipes
Australia and New Zealand
Stack up the savings 126 Recipes
Australia and New Zealand

You might also like...

Show all

Steamed rice balls with spicy lime dipping sauce

5.0(20)

1 h 10 min

Luo bo gao (radish cakes)

4.6(45)

25 h 20 min

Cranberry chocolate snack bars

4.5(27)

1 h 40 min

Savoury semolina

4.1(24)

15 min

Sugar-free layered lamingtons

5.0(10)

55 min

Tuatua fritters

4.9(8)

45 min

Pre-workout nut and date bark

4.3(4)

1 h 15 min

Turkey sloppy joes

4.4(11)

40 min

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

3.9(31)

1 h 50 min

Curry chicken quiche

4.7(11)

1 h 30 min

Pre-workout no-bake coconut bars

2.5(2)

3 h 15 min

Puffed quinoa, almond and honey bars

3.7(3)

3 h 10 min

 Show all