Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 pieces orange peel (approx. 1 cm x 3 cm)
- 1 cm piece fresh ginger, peeled
- 6 pitted Medjool dates
- 100 g unsalted butter
- 25 g honey
- 40 g pure maple syrup
- 190 g rolled oats
- ¼ tsp sea salt
- ¼ tsp ground cardamom
- ¼ tsp ground cinnamon
- 70 g frozen raspberries
- 40 g buckwheat groats
- Nutrition
- per 1 piece
- Calories
- 773.6 kJ / 184.9 kcal
- Protein
- 3.5 g
- Carbohydrates
- 26.7 g
- Fat
- 8 g
- Saturated Fat
- 4.5 g
- Fibre
- 3.3 g
- Sodium
- 41.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Thai chicken balls with sweet chilli dipping sauce
1h
Keftethes (Greek meatballs)
40 Min
Pancake and fruit kebabs
1h
Prawn spring rolls with sweet and sour sauce
1 Std. 20 Min
Sweet seeded crackers
1 Std. 10 Min
Ajvar (Red capsicum and eggplant dip)
Brak ocen
Sweetcorn fritters with chilli jam and avocado cream
1h 5min
Five seed energy bars
1h 45min
Steamed pork buns (baozi)
2h 30min
Classic Flammkuchen
1h
Traditional sausage rolls
50min
Steamed cabbage and pork dumplings
1 Std. 35 Min