Baby-friendly Butternut and Kidney Bean Quesadillas
TM6 TM5

Baby-friendly Butternut and Kidney Bean Quesadillas

4.4 (19 ratings)

Ingredients

  • 400 g butternut squash, washed, peeled, diced (2 cm)
  • ½ Tbsp olive oil, plus 1 tsp
  • 2 pinches dried chilli flakes
  • 1 pinch ground black pepper
  • 150 g Cheddar cheese, cut in pieces (2 cm)
  • 240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)
  • 15 g tomato purée
  • 100 g tinned sweetcorn, drained
  • 1 tsp olive oil
  • 4 flour tortillas (see tip)
  • avocado, sliced, for garnishing

Nutrition
per 160 g
Calories
1262 kJ / 302 kcal
Protein
11 g
Carbohydrates
26 g
Fat
16 g
Saturated Fat
6.3 g
Fibre
6.2 g
Sodium
329 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all