One whole cauliflower

One whole cauliflower

4.6 62 ratings

Prep. 20 min

Total 45 min

4 portions

Ingredients

Roasted cauliflower

large cauliflower (approx. 865 g), with leaves
1
extra virgin olive oil spray
kale leaves stalks removed and leaves torn into large pieces
2
nuts and/or seeds of choice
3 tbsp
sea salt
1 tsp
paprika
1 tbsp
garlic powder
½ tsp
ground cumin
1 tsp

Parsley sauce

fresh flat-leaf parsley leaves only
1 bunch
garlic cloves
2
lemon zest cut into 4 cm strips, no white pith
2 pieces
extra virgin olive oil
50 g
lemon juice only, to taste
½ - 1
sea salt to season

Cauliflower hommus

garlic clove
1
ice cubes
4
extra virgin olive oil
50 g
tahini
80 g
lemon juice only, to taste
½ - 1
sea salt to taste
black sesame seeds to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 785.6 mg

Protein 11 g

Calories 2076 kJ / 494.3 kcal

Fat 44.6 g

Fibre 9.5 g

Saturated Fat 6.1 g

Carbohydrates 9.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Stack up the savings 126 Recipes
Australia and New Zealand

Thermomix creating something incredible 92 Recipes
Australia and New Zealand

You might also like...

Show all

Pizza Margherita

2 h 10 min

Pierogi with blueberries

1 h 25 min

Spinach dumplings with tomato ragout

1 h

Quick veggie pasta salad

30 min

Paneer makhani

45 min

Lentil and chickpea burger with tahini dressing

1 h 30 min

Crunchy salad with green goddess dressing (Diabetes)

20 min

Garlic mushrooms

25 min

Pierogi (Cheese dumplings)

1 h 30 min

Asparagus and potatoes with hollandaise

50 min

Ricotta gnudi with basil oil (Russell Blaikie)

6 h 30 min

Navajo fry bread with tomato bean salsa

35 min

Show all