One whole cauliflower

One whole cauliflower

4.6 57 rating

Prep. 20 min

Total 45 min

4 portions

Ingredients

Roasted cauliflower

large cauliflower (approx. 865 g), with leaves
1
extra virgin olive oil spray
kale leaves stalks removed and leaves torn into large pieces
2
nuts and/or seeds of choice
3 tbsp
sea salt
1 tsp
paprika
1 tbsp
garlic powder
½ tsp
ground cumin
1 tsp

Parsley sauce

fresh flat-leaf parsley leaves only
1 bunch
garlic cloves
2
lemon zest cut into 4 cm strips, no white pith
2 pieces
extra virgin olive oil
50 g
lemon juice only, to taste
½ - 1
sea salt to season

Cauliflower hommus

garlic clove
1
ice cubes
4
extra virgin olive oil
50 g
tahini
80 g
lemon juice only, to taste
½ - 1
sea salt to taste
black sesame seeds to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 785.6 mg

Protein 11 g

Calories 2076 kJ / 494.3 kcal

Fat 44.6 g

Fibre 9.5 g

Saturated Fat 6.1 g

Carbohydrates 9.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Stack up the savings 117 Recipes
Australia and New Zealand

Thermomix creating something incredible 92 Recipes
Australia and New Zealand

You might also like...

Show all

Garlic mushrooms

25 min

Pizza Margherita

2 h 10 min

Palak paneer

45 min

Pasta with fennel and tomato sauce

40 min

Leek quiche

1 h 20 min

Lentil moussaka

3 h 30 min

Broccoli mustard pasties

1 h 55 min

Fakes moutzentra (lentils with rice) (TM6)

50 min

Fresh tomato tart

40 min

Satay noodle salad

35 min

Chhole (chickpea curry)

35 min

Spiced paneer parcels

50 min

Show all