Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Roasted cauliflower
- 1 large cauliflower (approx. 865 g), with leaves
- extra virgin olive oil spray
- 2 kale leaves, stalks removed and leaves torn into large pieces
- 3 tbsp nuts and/or seeds of choice
- 1 tsp sea salt
- 1 tbsp paprika
- ½ tsp garlic powder
- 1 tsp ground cumin
Parsley sauce
- 1 bunch fresh flat-leaf parsley, leaves only
- 2 garlic cloves
- 2 pieces lemon zest, cut into 4 cm strips, no white pith
- 50 g extra virgin olive oil
- ½ - 1 lemon, juice only, to taste
- sea salt, to season
Cauliflower hommus
- 1 garlic clove
- 4 ice cubes
- 50 g extra virgin olive oil
- 80 g tahini
- ½ - 1 lemon, juice only, to taste
- sea salt, to taste
- black sesame seeds, to serve
- Nutrition
- per 1 portion
- Calories
- 2076 kJ / 494.3 kcal
- Protein
- 11 g
- Carbohydrates
- 9.8 g
- Fat
- 44.6 g
- Saturated Fat
- 6.1 g
- Fibre
- 9.5 g
- Sodium
- 785.6 mg
Alternative recipes
Show allCreamy miso mushroom udon
45 min
Mexican stack
45 min
Ricotta dumplings with napoli sauce
55 min
Vegetable curry with cauliflower couscous
45 min
Tomato pasta with vegetables and feta
30 min
Mushroom risotto (TM6)
30 min
Pumpkin tart
2h 15min
Honey ginger tofu with greens
2h 25min
Basmati rice in Varoma bundt tin
35 min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55 min
Tarka dal
30 min
Nachos with beans and cashew sour cream
50 min