Chili con carne
TM31 TM5

Chili con carne

3.0 (2 ratings)

Ingredients

  • 30 g olivolja
  • 150 g lök, i halvor
  • 1 vitlöksklyfta
  • ½ tsk malen spiskummin
  • 250 g röd paprika, i bitar
  • 1 färsk grön chili (se tips)
    or ½ tsk torkad chili, efter smak
  • 450 g nötfärs
  • 300 g hela tomater, konserverade
    or 300 g färska tomater, i bitar
  • 1 tsk salt
  • 1 tsk chilisås, efter smak (se tips, kan uteslutas)
  • 400 g konserverade kidneybönor, avrunna

Nutrition
per 1 portion
Calories
1285 kJ / 307 kcal
Protein
22 g
Carbohydrates
13 g
Fat
16 g
Fibre
7.7 g

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