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Ingredients
Marinad
- 30 g cidervinäger
- 30 g honung
- 15 g grov senap
- 10 g olivolja
- 4 fläskkotletter, benfria synligt fett borttaget (ca 230 g styck)
Fläskkotletter
- 1 lök tunt skivad (5 mm)
- 2 dessertäpplen kärna ur, varje skuren i 6-8 klyftor
- 15 färska salviablad
- 1 tsk havssalt
- ¼ tsk malen svartpeppar
- 70 g cider
Pumpapuré
- 50 g lättmjölk
- 1 butternutpumpa (1000-1300 g), skalad, tärnad (2 cm)
- 200 g färska spenatblad
- 30 g osaltat smör tärnat
- 1 - 1 ½ tsk havssalt efter smak
- ¼ tsk malen svartpeppar
- Nutrition
- per 1 portion
- Calories
- 498 kcal / 2087 kJ
- Protein
- 32 g
- Fat
- 22 g
- Carbohydrates
- 37 g
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