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Ingredients
Ugnsbakad kyckling med apelsin
- 6 - 8 kycklinglår, med skinn & ben (ca 200 g styck)
- 3 - 4 vitlöksklyftor eller efter smak
- 1 msk korianderfrön
- 1 msk torkad oregano
- 1 tsk malen spiskummin
- 1 tsk havssalt
- 30 g apelsinjuice
- 1 apelsin skivad (5 mm)
- 70 g gröna oliver, utan kärnor
Basmatiris
- 100 g lök i fjärdedelar
- 150 g morot i bitar
- 20 g olivolja
- 1000 g vatten
- 1 tsk havssalt
- 300 g ris, typ basmati
- 50 g russin, alla varianter
- 1 msk mandelspån rostade
- Nutrition
- per 1 portion
- Calories
- 768 kcal / 3214 kJ
- Protein
- 42.1 g
- Fat
- 42.7 g
- Carbohydrates
- 53.9 g
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