Kyckling garam masala
TM31 TM5

Kyckling garam masala

5.0 (1 rating)

Ingredients

Garam masala-kryddmix

  • 2 tsk svartpepparkorn
  • 2 msk korianderfrön
  • 1 msk spiskumminfrön
    or 1 msk kumminfrön
  • ½ tsk malen muskot
  • 1 tsk kryddnejlikor
  • 1 msk malen kardemumma
  • ½ tsk malen kanel
  • 1 torkat lagerblad

Kyckling garam masala

  • 400 g konserverade krossade tomater
  • 80 g gräddfil, 12 % fetthalt
  • 50 g smör
  • 1 tsk socker
  • ¾ tsk salt, eller efter smak
  • 500 g skinnfria kycklingbröst, i bitar (3 cm)

Nutrition
per 1 portion
Calories
1159 kJ / 277 kcal
Protein
32 g
Carbohydrates
5 g
Fat
14 g
Fibre
1.6 g

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