Tofugryte
TM5 TM31 TM6

Tofugryte

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Ingredients

  • 150 g løk, delt i to
  • 2 hvitløksfedd
  • 30 g olivenolje
  • 150 g tomater, ferske eller på boks
  • 1 grønnsaksbuljong terning (til 0.5 l)
    or 1 toppet ts grønnsaksbuljong
  • ½ ts salt
  • 1 klype malt svart pepper
  • 50 - 100 g hvitvin
  • 350 g squash, delt i terninger
  • 200 g gulrøtter, delt i skiver
  • 200 g sopp, fersk, delt i skiver
  • 400 g tofu, firm, delt i terninger
  • 1 ½ ts basilikum, tørket
  • 1 ts oregano, tørket

Nutrition
per 1 porsjon
Calories
756 kJ / 181 kcal
Protein
14 g
Carbohydrates
8 g
Fat
9 g
Fibre
3.9 g

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