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Ingredients
- 600 g tomater, modne, delt i fire
- 3 hvitløksfedd
- 180 g løk, delt i fire
- 20 g "extra virgin" oliven olje
- 250 g linser, rød, tørket, skylt og drenert
- 350 g vann
- 2 ts havsalt
- 3 klyper malt svart pepper
- 300 g aubergine, skiver 7-8 mm (ca. 1 stor)
- 300 g squash, skiver 7-8 mm (ca. 2 medium)
- 100 g vegansk ost, revet (se tips)
- Nutrition
- per 1 porsjon
- Calories
- 716 kJ / 171 kcal
- Protein
- 9.79 g
- Carbohydrates
- 13.85 g
- Fat
- 8.54 g
- Fibre
- 5.5 g
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