Grønnsakscrumble med vegansk ost
TM5 TM6

Grønnsakscrumble med vegansk ost

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Ingredients

Smuler

  • 15 g cashewnøtter, ristede, usaltede
  • 1 kvist persille, fersk, bare blader
  • 50 g vegansk ost, revet (se tips)
  • 35 g havregryn

Dampte Grønnsaker

  • 500 g vann
  • 350 g blomkål bukett
  • 350 g brokkoli delt i buketter
  • 1 klype havsalt

Béchamel

  • 50 g "extra virgin" oliven olje
  • 70 g hvetemel
  • 500 g soyamelk
  • 100 g vegansk ost, revet
  • 1 ts dijon sennep
  • ½ ts havsalt
  • 1 klype malt svart pepper
  • 1 klype muskatnøtt, malt

Nutrition
per 1 porsjon
Calories
1426 kJ / 341 kcal
Protein
17.42 g
Carbohydrates
17.95 g
Fat
22.19 g
Fibre
4.36 g

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