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Ingredients
- ½ ts korianderfrø
- ½ ts spisskummenfrø
- ½ ts kardemommefrø
- ½ ts sennepsfrø
- 100 g løk, delt i to
- 2 hvitløksfedd
- 15 g ingefær, fersk, delt i tynne skiver
- 1 rød chili, fersk, liten, uten frø, delt i biter
- 20 g olivenolje
- 1 ts gurkemeie, malt
- 400 g kokosmelk
- 100 g vann
-
1
grønnsaksbuljong terning (til 0.5 l)
or 1 toppet ts grønnsaksfond - 2 ts salt
- 600 g poteter, koke, skrellet, delt i biter (2-3 cm)
- 150 g gulrøtter, delt i skiver (1 cm)
- 150 g blomkål, delt i buketter
- 150 g squash, delt i skiver (1 cm)
- 100 g grønne erter, frosne
- 2 kvister koriander, fersk, kun blader
- Nutrition
- per 1 porsjon
- Calories
- 1642 kJ / 395 kcal
- Protein
- 9 g
- Carbohydrates
- 36 g
- Fat
- 23 g
- Fibre
- 6.8 g
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