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Sunflower and sesame seed bread rolls

Sunflower and sesame seed bread rolls
4.3 15 ratings
Prep. 10 min
Total 1 h
8 portions
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Ingredients

  • psyllium husks
    70 g
  • banana flour (see Tips), plus extra for dusting
    140 g
  • white chia seeds
    40 g
  • sunflower seeds
    100 g
  • sesame seeds plus extra for sprinkling
    40 g
  • flaxseeds (linseeds)
    40 g
  • honey
    30 g
  • baking powder
    2 ½ tsp
  • salt
    1 ½ tsp
  • apple cider vinegar
    1 tbsp
  • water
    450 g
  • eggs
    3
  • extra virgin olive oil
    20 g
  • poppy seeds for sprinkling

Difficulty

easy

Nutrition per 1 portion

Sodium 560.9 mg
Protein 10.3 g
Calories 1292.6 kJ / 307.8 kcal
Fat 18.6 g
Fibre 12.6 g
Saturated Fat 2.3 g
Carbohydrates 19.5 g

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Also featured in

Barbecue 102 Recipes
Australia and New Zealand

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