Superfood salmon salad

Superfood salmon salad

4.7 173 ratings

Prep. 15 min

Total 1 h 5 min

6 portions

Ingredients

tri-colour quinoa
100 g
water
1250 g
fresh flat-leaf parsley leaves only
6 sprigs
lemon zest only, no white pith
½
garlic clove
1
fresh long red chilli (deseeded if preferred)
½
olive oil
60 g
fresh skinless, boneless salmon fillet
600 g
red capsicum deseeded and cut into eighths
1
red onion cut into halves
½
Lebanese cucumber cut into quarters
1
feta cheese
150 g
fresh basil leaves only
3 sprigs
Dijon mustard
1 tsp
apple cider vinegar
1 tbsp
sea salt
½ tsp
ground black pepper
2 pinches
vine-ripened tomatoes cut into pieces (2 cm)
300 g
avocado flesh only, thinly sliced
1
fresh chives thinly sliced
2 tbsp
kale thinly sliced
100 g
pepitas
1 tbsp
dried cranberries
2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 534.7 mg

Protein 31.7 g

Calories 2343.2 kJ / 557.9 kcal

Fat 39.3 g

Fibre 5.8 g

Saturated Fat 10.3 g

Carbohydrates 17.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Wholefood Cooking 10 Recipes
Australia and New Zealand

You might also like...

Show all

Brown rice salad

40 min

Bacon and spring onion potato salad

1 h 5 min

Aussie potato salad

1 h 30 min

Pork gyoza with soy dipping sauce

1 h

Soba noodle and tofu salad

35 min

Peanut and soba noodle slaw

20 min

Community fave brown rice salad

55 min

Chicken Katsu Sandwich Sushi (Onigirazu)

1 h 30 min

Turmeric lime chicken skewers

1 h 30 min

Sushi salad

1 h

Rice salad

1 h

Crunchy carrot salad

10 min

Show all