Devices & Accessories
Filo spinach slice
Prep. 20 min
Total 55 min
6 portions
Ingredients
-
olive oil plus extra for greasing50 g
-
slivered almonds100 g
-
tasty cheddar cheese cut into pieces50 g
-
brown onion cut into halves80 g
-
spring onions/shallots trimmed and cut into thirds2
-
salted butter40 g
-
dried oregano1 tsp
-
cayenne pepper to taste1 - 2 pinches
-
nutmeg to taste1 - 2 pinches
-
eggs5
-
plain flour1 tbsp
-
feta cheese cut into pieces (3-4 cm)200 g
-
frozen spinach leaves thawed and well drained (see Tips)500 g
-
lemon juice30 g
-
salt½ tsp
-
ground black pepper¼ tsp
-
filo pastry5 sheets
Difficulty
easy
Nutrition per 1 portion
Sodium
894 mg
Protein
22 g
Calories
2512.5 kJ /
598.2 kcal
Fat
40.1 g
Fibre
59.5 g
Saturated Fat
13.3 g
Carbohydrates
10.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Show allChickpea ratatouille (gut health)
1 h
Black bean chilli with guacamole and "corn chips" (Diabetes)
55 min
Potato and green pea curry
50 min
Caribbean curry
40 min
Lentil moussaka
3 h 30 min
Potato 'pizzas'
1 h
Pasta with fennel and tomato sauce
40 min
Pasta with tomato, bacon and mushroom
35 min
Pizza Margherita
2 h 10 min
Ricotta gnudi with basil oil (Russell Blaikie)
6 h 30 min
Cauliflower, broccoli and blue cheese gratin
1 h
Cauliflower rice pilaf with sweet potato
40 min