Speltbrød
TM31 TM5

Speltbrød

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Ingredients

  • 700 g speltkerne
  • 550 g vand, lunkent
  • 40 g gær, smuldret
    or 4 tsk tørgær, smuldret
  • 2 tsk sukker
  • 100 g solsikkekerner
  • 1 knivspids allehånde, stødt
  • ¼ tsk koriander, stødt
  • 2 tsk salt

Nutrition
per 1 skive
Calories
406 kJ / 97 kcal
Protein
4 g
Carbohydrates
16 g
Fat
2 g
Fibre
2.4 g

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