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Ingredients
- 700 g speltkerne
- 550 g vand, lunkent
-
40
g gær, smuldret
or 4 tsk tørgær, smuldret - 2 tsk sukker
- 100 g solsikkekerner
- 1 knivspids allehånde, stødt
- ¼ tsk koriander, stødt
- 2 tsk salt
- Nutrition
- per 1 skive
- Calories
- 406 kJ / 97 kcal
- Protein
- 4 g
- Carbohydrates
- 16 g
- Fat
- 2 g
- Fibre
- 2.4 g
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