Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Arroz integral con atún y alcachofas
Prep. 10 min
Total 50 min
6 raciones
Ingredients
-
de agua1800 g
-
de sal2 cucharaditas
-
de arroz integral (40 minutos de cocción)320 g
-
chalota en mitades1
-
filetes de anchoa en aceite3
-
de aceitunas sin hueso (verdes o negras)10 g
-
de alcaparras10 g
-
guindilla roja seca (optional) (sin semillas ni pedúnculo)1
-
de aceite de oliva30 g
-
corazones de alcachofa frescos o congelados (en mitades)3
-
de tomate troceado en conserva100 g
-
de atún en aceite (escurrido)100 g
Nutrition per 1 ración
Calories
277.7 kcal /
1161 kJ
Protein
9.5 g
Fat
7.9 g
Carbohydrates
42.2 g
Fibre
2.9 g
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